Hi, I’m Steve and I’m trying to change my life by living, eating and playing primal. It won’t be easy, but it will be worth it. Why not join me on the journey?
With that said, I pledge the following:
Eating: I will eat more vegetables, fruits, seeds, nuts and good fats. I will ignore conventional wisdom regarding carbohydrates. I will no longer make grains, cereals, pasta, bread, rice, chips or other processed and toxic foods the bulk of my diet. In fact, I will try my best to no longer eat these types of food again. On this note I must confess I will probably fail but that’s okay with me. Even if I cut these items out of my diet 80% of the time, I will be healthier, happier, leaner and stronger.
Exercising: I will run and bike slower. I will run fast and work hard once in awhile, but not for very long. I will lift heavy things. I will likely never go back to running marathons, dong century bike rides as fast as I can, or limiting my workouts to a few activities like I did before. As a result, I will be healthier, happier, leaner and stronger.
Playing: I will play more. I will do more things that I enjoy. I will see friends more. I will not stress about that TV show I missed. In fact, I’ll probably watch less TV, play with my iphone less, and surf the web less. As a result, I will be healthier, happier, leaner and stronger.
Sleeping: I will sleep more regularly and soundly. I will endeavor to get on a routine sleep pattern. I may take a nap once in awhile. I will not deprive myself of sleep because my schedule is to hectic. As a result, I will be healthier, happier, leaner and stronger.